HELPING YOU FIND YOUR WAY

Are you looking for a safe space to talk through
your thoughts and feelings and to take control?

COUNSELLING

SERVICES

Face-to-face counselling in Congleton, Cheshire.

Julie Frost.png

MEET
JULIE FROST

A person-centred counsellor,
here to help you.

I offer a safe space to express your thoughts and feelings and to set your own goals/outcomes.  it may be though that you just need to talk things through. 

I have experience of working as a listener for Samaritans and as a voluntary counsellor for Macmillan Cancer Resource Centre as well as in my private practice.

I have supported people affected by cancer or a life-limiting condition and people who are feeling suicidal.

I will empower you and always strive to give you the opportunity to express and explore how you are really feeling and consider strategies to achieve your goal.

I would describe myself as a person-centred counsellor and believe that the core conditions of empathy, congruence and unconditional positive regard are vital as the foundation.

I also can offer Cognitive Behavioural Therapy.

“Courage is resistance to fear, mastery of fear, not absence of fear.”

Mark Twain